Nutritionally prepared meals, using:

  • Grass fed beef & poultry (animal raised on grass, free from antibiotics, hormones and ethically raised on Ontario small farms)
  • Local and seasonal organic produce whenever it’s possible!
  • Gelatin rich homemade bone broth using bones (and certified organic chicken feet) from healthy naturally raised and organic animals from small local farmers.
  • Pastured eggs (hens living on grass, producing healthy, deeply orange pigmented yolks)
  • High quality pantry ingredients (coconut oil, non GMO raw sunflower oil from Ontario, Italian pure olive oil, fermented apple cider vinegar, unrefined sea salt, etc).
  • Everything is made from scratch. No preservatives, no artificial ingredients and no refined sugars are used.
  • Non-soy tempeh made locally from ‘Culture City’ in Toronto
  • Only certified organic corn & soy (non GMO)

Service Includes:

  • Freshly prepared breakfast, lunch and dinner options to last the week
  • Meals prepared and delivered fresh to your home or office in glass re-usable, recyclable, and compostable containers
  • Naturally gluten & dairy free menu
  • Free Delivery in Toronto
  • New menu each week.
  • No commitment to order, just order when you like!


There is no delivery over Canada weekend. Our next menu will be posted on July 4th for delivery on July 9th.

Posted on Wednesday July 06, 2011 by Kerri Cooper